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	<title>Hema Helal</title>
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	<link>http://hemahelal.com</link>
	<description>Personal Coaching &#38; Photography</description>
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		<title>Who Do You Want To Be THIS YEAR?</title>
		<link>http://hemahelal.com/who-do-you-want-to-be-this-year</link>
		<comments>http://hemahelal.com/who-do-you-want-to-be-this-year#comments</comments>
		<pubDate>Wed, 09 Feb 2011 00:43:12 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=3</guid>
		<description><![CDATA[It&#8217;s been a solid few years that you&#8217;ve crossed the big &#8216;three-zero&#8217; &#38; you STILL wonder who you want to be when you grow up. &#160; You&#8217;re WAYYY too gifted. You have a flair of musical talent, an uncanny ability to draw magnificent images with no real &#8216;practice&#8217;&#8230; maybe you&#8217;re a little bit of a [...]]]></description>
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		<title>Goodbyes</title>
		<link>http://hemahelal.com/goodbyes</link>
		<comments>http://hemahelal.com/goodbyes#comments</comments>
		<pubDate>Mon, 07 Feb 2011 22:02:01 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[moving on]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=32</guid>
		<description><![CDATA[I&#8217;m speaking to you. &#160; If your man hits you &#8211; don&#8217;t accept it for the second time. Get out the door &#38; on the highway. Don&#8217;t waste 8 years in the fog of sympathy &#38; co-dependance hoping he&#8217;d change. &#160; If he&#8217;s not capable of supporting you when you need him the most &#8211; [...]]]></description>
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		<title>The J Word</title>
		<link>http://hemahelal.com/the-j-word</link>
		<comments>http://hemahelal.com/the-j-word#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:17:37 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[jealousy]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=47</guid>
		<description><![CDATA[Have you ever looked at someone &#38; suddenly felt a little… green? &#160; I mean &#8211; the ‘burning’ kind of green, not the ‘rejuvenated’ kind. &#160; I’ll admit it. Not too long ago more often than I’d like; i&#8217;d look at someone, even a random facebook profile &#38; suddenly feel a drop in my enthusiasm. [...]]]></description>
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		<title>The 7 Million Dollar Girl!</title>
		<link>http://hemahelal.com/the-7-million-dollar-girl</link>
		<comments>http://hemahelal.com/the-7-million-dollar-girl#comments</comments>
		<pubDate>Tue, 04 Jan 2011 00:29:05 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Dreaming & Becoming]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=57</guid>
		<description><![CDATA[The first day of 2011 was all about staying unplugged &#38; allowing some space that breeds yummy goodness. As a result, a question that I’ve pondered many, many times before in my life got new room to stretch. Deepak Chopra asked: ‘If you had all the time &#38; all the money in the world, what [...]]]></description>
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		<title>5 Tools for Your &#8216;Life Repair Kit&#8217;</title>
		<link>http://hemahelal.com/5-tools-for-your-life-repair-kit</link>
		<comments>http://hemahelal.com/5-tools-for-your-life-repair-kit#comments</comments>
		<pubDate>Sat, 25 Dec 2010 00:34:34 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[personal coaching]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=60</guid>
		<description><![CDATA[You are CLEAR on your intention on this specific thing in your life &#38; you want to commit to it. As you move forward, you get tripped by STUFFS. Suddenly, it seems like the entire Universe is conspiring against you &#38; throwing road blocks your way. You retreat in fear &#38; cuss off – &#8216;what [...]]]></description>
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		<title>Looking Back At 2010</title>
		<link>http://hemahelal.com/looking-back-at-2010</link>
		<comments>http://hemahelal.com/looking-back-at-2010#comments</comments>
		<pubDate>Mon, 20 Dec 2010 00:40:22 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[personal coaching]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=67</guid>
		<description><![CDATA[[This post has been inspired by a blog post of an incredible Life coach, teacher, mentor - Michele Woodward, whom I adore] Before we start 2011, why not grab a pen &#38; a paper &#38; list 25 things that you accomplished in 2010? When we allow ourselves to feel a sense of completion in whatever [...]]]></description>
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		<title>Fear. Not.</title>
		<link>http://hemahelal.com/fear-not</link>
		<comments>http://hemahelal.com/fear-not#comments</comments>
		<pubDate>Mon, 06 Dec 2010 00:56:08 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Martha Beck]]></category>
		<category><![CDATA[negative thinking]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=82</guid>
		<description><![CDATA[Fear makes us believe there are limited resources in the world so we hold on tight to whatever we have. Fear whispers in our ears – ‘you’re going to die a lonely, poor, bag lady’, and keeps us stuck in the rut of mediocrity. We hold on to the soul draining 9-5 job that we [...]]]></description>
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		<title>In the spirit of Thanksgiving</title>
		<link>http://hemahelal.com/in-the-spirit-of-thanksgiving</link>
		<comments>http://hemahelal.com/in-the-spirit-of-thanksgiving#comments</comments>
		<pubDate>Mon, 29 Nov 2010 00:58:45 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Thanksgiving Day]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=85</guid>
		<description><![CDATA[It was Thanksgiving in the US on 24 Nov. In the day &#38; age of constant connections &#38; communications, I guess some of us are still comfortably lost in our own little worlds for I thought its Thanksgiving here in Canada too. I completely forgot we already celebrated last month. But who says we need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behind the scenes of MIRACLES!</title>
		<link>http://hemahelal.com/behind-the-scenes-of-miracles</link>
		<comments>http://hemahelal.com/behind-the-scenes-of-miracles#comments</comments>
		<pubDate>Mon, 22 Nov 2010 01:01:39 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[Sneha]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=89</guid>
		<description><![CDATA[In the past month, Sneha has got a boost of progress with 90 scholarships raised that will educate 90+ bright but poor youth in Bangladesh. That’s been my uptide. When I go somewhere &#38; say, we’ve raised almost $100,000 in committed funds in the past month – people look at me differently. Either I see [...]]]></description>
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		<title>What do you do with your pain?</title>
		<link>http://hemahelal.com/what-do-you-do-with-your-pain</link>
		<comments>http://hemahelal.com/what-do-you-do-with-your-pain#comments</comments>
		<pubDate>Mon, 15 Nov 2010 01:03:56 +0000</pubDate>
		<dc:creator>Hema Helal</dc:creator>
				<category><![CDATA[Self Management]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://hemahelal.com/?p=91</guid>
		<description><![CDATA[As human beings, we often carry an ocean of pain in our hearts. Until we look at them, hear them out &#38; make as much peace as we can – the pain drives us crazy &#38; makes us do senseless things. Until we find a way to take that pain and make something with it [...]]]></description>
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